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    These cramps mostly happen in the calf muscles but can also occur in the thighs or feet. Nocturnal leg cramps are quite painful and cause the affected muscles. Leg and calf cramps at night can be a rude wake-up call. Although painful and unpleasant, they're typically not a harbinger of a serious medical. While leg cramps are usually harmless, they can be very painful. If your calf muscle cramps in the middle of the night, stand up and slowly put weight on the.

    Man holding his calf muscle with cramp. Here's how you can get rid of those annoying leg cramps during the night. ~. Follow us. Facebook». Exercises and painkillers can also help stop leg cramp, find out each night (see stretching advice above or try this post-exercise calf stretch). Almost everyone gets a muscle cramps, which come without warning. What causes them, and what can you do to relieve them?.

    If the cramp is in the calf muscle you can try these: bedding loose to help prevent the feet and toes from pointing downward during sleep. Night leg cramps, also called nocturnal leg cramps, are painful, involuntary contractions or spasms of muscles in your legs, usually occurring. You can usually treat muscle cramps with self-care measures. with your doctor if you have muscle cramps that are severe, frequent and not. Leg cramps very common and can be caused by a variety of factors, from nutrient deficiency to tough workouts. Here, experts break down how.